Pulse 30

Pulse 30 is a high-intensity, 30-minute training experience designed for those who want focused, personalized attention. Whether you’re just getting started or need a boost to break through a plateau, our private sessions are built to deliver results — fast.

Maximize your skill development

Small Group Sessions

Train in a small, high-energy environment led by a certified coach. Perfect for friends or like-minded athletes who want structure, intensity, and accountability.

Non Members $65 / 1 Hour Session
Members $35 / 1 Hour Session

One on One Sessions

Completely personalized. One coach, one goal: your transformation. Great for beginners, athletes in recovery, or those chasing peak performance.

Non Members $75 / 1 Hour Session
Members $50 / 1 Hour Session