All Levels
Spring Season: March 15 – May 18, 2025
Instruction By Coach LEO ANDREWS
This isn’t gym class. This is serious training for adults (18–21) ready to sharpen their bodies, minds, and habits before stepping into the next phase of life.
Our Post Grad Prep Program blends high-intensity intervals, strength circuits, recovery sessions, and real-life conditioning — all packed into a professional, coach-led schedule.
Progressive full-body workouts using compound lifts, resistance tools, and explosive movement patterns.
Torch calories, train endurance, and challenge your VO2 max with high-effort, low-rest circuit formats.
Mindset training, focus drills, and visualization practices for better results in the gym and in life.
Guided stretching, mobility flows, foam rolling, and active recovery days to prevent injury and maximize output.
Structured routines to develop time management, goal setting, and habit stacking — transferable to any path.
Simple, effective nutrition principles tailored to fuel intense training and recovery phases.
Live-in packages available with full nutrition plan options — performance-focused and meal-prepped by certified dietitians.
High-protein, athlete-ready meals served daily to support muscle recovery, energy levels, and training intensity.
Training 6 days a week, Sunday is a rest day
Elite HIIT & MetCon program designer, focused on maximizing energy systems and endurance.
Handles regeneration, mobility, and injury prevention for high-output athletes.
Delivers fast-paced, functional workouts that challenge your limits.
